No Sleep, No Weight Loss

8020Fit Interview with Vietcetera
August 18, 2018

NO SLEEP, NO WEIGHT LOSS!

So you’re doing your best to eat healthy and exercise as smartly as possible… But are you paying attention to whether or not you’re sleeping enough? Indeed, another important element to weight loss is GETTING ENOUGH SLEEP. Learn about how these two hormones GHRELIN and LEPTIN affect your appetite and weight loss when not sleeping enough.